Emotional Wellness

This 45-minute experiential webinar offers women in leadership a pause in the workday—an opportunity to unplug from constant demands and reconnect with themselves and one another.

Rather than a traditional lecture-style webinar, this session is a guided, connective experience focused on emotional wellness and self-leadership. Drawing from an innovative blend of therapy, coaching, body awareness, and nature-based practices, participants will explore how emotional intelligence, presence, and self-regulation support clearer leadership, stronger relationships, and sustainable performance.

Together, we will slow down, build connection, and engage in simple, accessible practices that support emotional wellbeing in real time.

Participants will:

• Reset their nervous system and attention through guided practices

• Strengthen emotional intelligence and self-awareness